WOMB CONTINUUM CARE

WOMEN’S HEALTH CARE BELONGS IN THE HANDS OF WOMEN

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hands-on, hands-in bodywork to support women’s healthcare

From menarche to menopause and beyond

Womb Continuum Care is a holistic approach that blends fascial work inspired by the teachings of Ida Rolf, traditional Mexican abdominal massage, craniosacral therapy, pelvic work, and deep intuitive bodywork. It meets the whole woman, not just her symptoms, supporting the reorganization of the body by helping tissues and organs return to their natural alignment.

What can we work on together:

  • Endometriosis + PCOS

  • Painful, irregular periods

  • Hormonal imbalances

  • Uterine misalignment, retroversion

  • Incontinence, prolapse

  • Post-surgical healing+ Scar tissue (cesarean, laparoscopy etc.)

  • Postpartum healing, diastasis recti

  • Infertility, miscarriage

  • Vaginismus, vulvodynia

  • Pelvic tension, painful intercourse

  • Chronic stress and nervous system dysregulation

  • Trauma stored in the abdomen or pelvis

  • Disconnection from the body

  • Digestive issues and constipation

Many of us have learned to disconnect from our bodies as a way to cope, survive, and function. Womb Continuum Care creates space to gently return to the body.

Coming home to the body is not something we need to earn.

It is our birthright.

My womb continuum care session with Shana was profound. Her skill in meeting my tissues and guiding my abdomen and pelvis into alignment truly changed how I live in my body. I have had two laparoscopic surgeries which left a lot of scar tissue in my belly and pelvis, and had pulled my pelvis into a tucked position. At the start of my session with Shana, my pelvis felt tight and frozen, but by the end of the session, I was able to stand up and feel my pelvis drop into an untucked position. My breath started flowing through my body more deeply after the session in the most amazing way. My pelvis has changed position and healed, and it started with my session with Shana. Her work is powerful and she is deeply attuned to the body in every movement she makes. I felt completely comfortable and cared for in her presence, and am so grateful for the opportunity to receive care from her. Shana has such a gift for meeting the body and creating long term, deeply supportive change. Thank you Shana!

Shannon

Shana worked with me on a vulvovaginal session. It was my first time receiving this type of treatment, and I am very impressed! I had several areas that were very painful, both burning and sharp, and for many years I didn't know what to do about it. And during the session they completely changed and became absolutely painless! I also noticed that the edges of my inner labia, which had been grey for the last few years after giving birth, although they had always been pink before, began to change color back to pink again. It's just fantastic! Thank you so much!          

Kira  

Tending to your body is my greatest honour, dear sisters.

  • What a session looks like:

    • We begin by reviewing your intake and intentions

    • A gentle body reading guides the session

    • The work follows your body’s needs in the moment

    • We close with a cranial hold for integration and rest

  • How to Show Up for Your Session:

    • On the day of your session, shower and ensure your skin is clean and free of oils or moisturizers.

    • Remove any piercings on the abdomen, face, or neck for the duration of your womb continuum care.

    • Avoid cortisone, medicated, or hormonal topical creams for at least 48 hours before your session.

    • For the best results, avoid other forms of bodywork or massage during your series, except craniosacral therapy or osteopathy.

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Your Questions, Answered

  • Most clients begin with 2 sessions, with 5–6 sessions or more suggested for deeper, long lasting results. The total number depends on your goals and how your body responds.

  • I do not work with clients who have an IUD or vaginal mesh.

  • Some clients may feel strong sensations, especially when working with scar tissue or areas of tension. Emotional responses are also possible. You are always in control, and the session can be adjusted or paused at any time.

  • Yes. It can be very beneficial during menstruation.

    Uterine lift is not performed during menstruation.

  • Pregnancy:

    • After the first trimester

    Postpartum:

    • Vaginal birth: 6–8 weeks

    • Cesarean birth: 10–12 weeks

  • Yes. However, results may be more subtle and may not hold as long. You are welcome to book based on your personal choice.

  • No. This is a specialized manual therapy.

  • •Use a castor oil pack on the abdomen every day, if possible, to help soften the tissues and allow for deeper access during your session.

    • Drink plenty of water every day.

    •Womb Continuum Care isn’t a magic pill and the session alone won’t fix everything. Taking responsibility for your health is the best way to create long-lasting change. This includes getting at least 8 hours of sleep, working out, and eating enough protein and healthy fats to nourish your body